Guided by trust, grounded in goals
Every person who walks through my door brings their own story, my role is to meet them with trust and then work together to move toward meaningful change.
My foundation is in Cognitive Behavioral Therapy (CBT), a structured and evidence-based approach that helps us understand the link between thoughts, feelings, and behaviors. It gives us a roadmap — one rooted in clarity, collaboration, and measurable progress.
But therapy is never one-size-fits-all. That’s why I’ve trained in a range of approaches, including Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), and Habit Reversal Training (HRT).